Postpartum week 6-12

This will be a fullbody the final week, week 12 of my postpartum workout series!
This will involve BYOB (Bring your own baby) and DBs but household items like cans etc. can be used as an alternative too! Don’t worry this can also be done without a little one too! 
I recommend 2- 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

This can be Done with No Equipment

Dumbbell

Postpartum week 12

This will be a fullbody week 11 of my postpartum workout!
This will involve the use of DBs and resistance bands but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Resistance Bands

Week 11 Postpartum

This will be a fullbody week 10 of my postpartum workout!
This will involve the use of DBs but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Postpartum Week 10

This will be a fullbody week 9 of my postpartum workout!
This will involve the use of a machine for one of the exercises but DBs or household items like cans etc. can be used as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

PostPartum Week 9

This will be a fullbody week 8 of my postpartum workout!
This will involve the use of DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Week 8 PostPartum

This will be a fullbody week 6/7 of my postpartum workout! But anyone can do this if looking to ease into a workout. Remember everyone is different so adjust the exercises accordingly. 
This will involve the use of resistance bands or DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-10 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Postpartum week 6-12 Collection