30 day Slimnastics Challenge with Nikkifitness

The NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way: A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them! Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks and jumping lunge kicks. Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). Finished off in a yoga-based stretch and cool down for the mind and body.

This can be Done with No Equipment

The Slimnastics Workout

The Red Carpet Runway Workout targets the six areas that see the spotlight the most: back of the arms for sleeveless dresses, front of the arms for clutching your bag, calves for short skirts, upper back for backless attire, shoulders for halter dresses and abdominals for a tight tummy pose.

NikkiFitness uses her signature multitasking toning moves like "Reach for the Stars" and "Martini Shaker" to also lift your chest and tighten your butt, thighs and abs, while cutting workout time in half. The plyometric cardio intervals slim the areas over the newly sculpted muscles.

Nikki also provides her posing tips and a quick warm-up and stretch. To get you in the mood for your Red Carpet Party, you have the option to choose a different playlist every time you work out. 

Dumbbell

Red Carpet Runway Workout 

If you want to really work your entire body while your mind gets a mini-vacation, gazing at a Caribbean beach, this is for you.

The Slimnastics Stability Ball workout with NikkiFitness provides a way to challenge your abs while working your arms, legs, chest, glutes, and back. The key is instability! A stability ball will put you off balance to add an extra level of core toning to each full-range-of-motion Slimnastics move. With a mat and free weights, you work biceps and abs, triceps with abs, booty with the belly, and so much more. Summer beach bodies are made in the winter, so this is the perfect way to start a resolution and get the beach body you crave, quick.

Stability Ball

Stability Ball Workout 

The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!

This 30-minute, no-equipment-needed fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. It includes:

A gentle warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury
Optional changes in the marching routine to take you forward, back, side to side and increase agility
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders and back choreography to balance out the chiseling factor and glute moves to tone trouble spots.
Improve the move: the walking routine incorporates low kicks, V-steps, hamstring curls, running lunges, knee-ups and more, 

Walking Workout 

Seasonal Affective Disorder Workout

S.A.D. becomes Sculpt And De-stress Cardio Winter Workout!
$19.99

This 30-minute no-equipment cardio workout fights Seasonal Affective Disorder (S.A.D.) with a warm vacation beach backdrop, snow-related moves, and a cardio high! Plyometric cardio intervals turn S.A.D to Sculpt and De-Stress. Work arms, abs, legs and glutes while melting fat and losing weight.

About the creator: Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon).

Nikki's workouts have been featured in over 500 media outlets - follow me at @nikkifitness 

Winter Blues Workout 


NikkiFitness Slimnastics Hip Opening Yoga. This 30 minute workout includes hip opening poses like side angle, skandasana, frog, pigeon, figure four, dancer, twisting lunge, standing heel stretch, flying pigeon, astavakrasana, supine twist, and more. We flow with mantras like Let Go, Go with the Flow, Be Present, Be Grateful, and Be Open! Namaste. nikkifitness.com

Power Yoga 

The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!

This 30-minute fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. Keeping muscles strong is a must to tone up, stay strong and fight osteoporosis, so we’ll use light hand weights and exercise bands while we perform walking variations.

The video includes:

A gentle 5 min warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury with an essential stretch at the end
Optional changes in the marching routine to take you forward, back, side to side
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders, chest and back choreography with weights 

Resistance Bands

Walking Workout with Weights 

The NikkiFitness Booty Camp  is a 30-minute multitasking toning and cardio interval workout that will sculpt your entire body and boost your metabolism while focusing on your glutes (the booty) with every move.

"Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs? "Glor asks. "Multitasking cuts your workout time in half so you are more likely to fit in your fitness."

Interval training, interspersing cardiovascular aerobics moves between muscle sets, is known to boost metabolism, so she threw intervals in as well.

That's not all that is different. You won’t see a bunch of women jumping around in a studio to elevator music. The video has been shot in multiple scenic outdoor locations to keep exercising the mind. The NikkiFitness line of video give users the ability to set their own soundtracks every day. Bonus yoga and stretch at the end! 

Booty Camp

Shit around the world with no equipment so your body gets a workout while your mind gets a vacation. Bonus yoga and stretch at the end! 

30 day Slimnastics Challenge with Nikkifitness Collection