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Seasonal Affective Disorder Workout S.A.D. becomes Sculpt And De-stress Cardio Winter Workout! $19.99 This 30-minute no-equipment cardio workout fights Seasonal Affective Disorder (S.A.D.) with a warm vacation beach backdrop, snow-related moves, and a cardio high! Plyometric cardio intervals turn S.A.D to Sculpt and De-Stress. Work arms, abs, legs and glutes while melting fat and losing weight. About the creator: Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's workouts have been featured in over 500 media outlets - follow me at @nikkifitness