Brides/Moms/Antiaging

"Destination weddings create unique pressure to get in shape. There are DVDs designed to give you a beach body, and a wedding body, but nothing to get a beach wedding body! You don’t have time to stand still and do bicep curls when you could be multi-tasking!" - Nikki

Nikki became a certified fitness expert to get in shape for her destination wedding, and shot this DVD in Mexico, where she was married five years ago. She is now a columnist, trainer and fitness class instructor in Manhattan.

The NikkiBeachBride Destination Wedding Multi-Tasking Workout includes:

Combination upper and lower body moves that also work your core
Cardio intervals between sculpting moves that get rid of the fat over the muscles you tone
Multi-tasking moves that cut the workout from 60 minutes to 30 minutes! Bonus yoga and stretch! 

Dumbbell

Bridal Workout 

The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!

This 30-minute, no-equipment-needed fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. It includes:

A gentle warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury
Optional changes in the marching routine to take you forward, back, side to side and increase agility
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders and back choreography to balance out the chiseling factor and glute moves to tone trouble spots.
Improve the move: the walking routine incorporates low kicks, V-steps, hamstring curls, running lunges, knee-ups and more, 

This can be Done with No Equipment

Walking Workout 

The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!

This 30-minute fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. Keeping muscles strong is a must to tone up, stay strong and fight osteoporosis, so we’ll use light hand weights and exercise bands while we perform walking variations.

The video includes:

A gentle 5 min warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury with an essential stretch at the end
Optional changes in the marching routine to take you forward, back, side to side
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders, chest and back choreography with weights 

Resistance Bands

Walking Workout with Weights 

Nicole Glor of NikkiFitness, thought she had shot her last fitness video after having an emergency "C Section," but her baby had other ideas.

"He would probably prefer a whistle to a pacifier since he is my own little personal trainer."

The only moves that soothed her baby were big lunges and squats, so Nikki added baby biceps curls, patty-cake crunches, more to sculpt and slim 12 mommy muscle groups.

The video was shot in scenic Tulum, Mexico to give your mind a mini-vacation while your body gets a workout. There are also alternate moves for using weights instead of toning with the baby, and the option to chose your own music playlist !

All you need are your booties (sneakers) and the baby!


Brides/Moms/Antiaging Collection