Power Yoga and Sleep Yoga

The NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way: A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them! Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks and jumping lunge kicks. Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). Finished off in a yoga-based stretch and cool down for the mind and body.

This can be Done with No Equipment

The Slimnastics Workout

Slimnastics Yoga for Sleep by NikkiFitness stretches areas that are tight from daily life activities (like hamstrings and hip flexors from sitting), and strengthens areas that are knotted up with stress like the upper back, to ease your body into slumber with mantras. Get your PJs on and practice in bed for 20 minutes with dolphin, cat, cow, modified crescent lunge, bridge, bound angle, legs up the wall, cobra, supine figure 4 and savasana so you can Namaste in Bed all night!

Yoga for Sleep


NikkiFitness Slimnastics Hip Opening Yoga. This 30 minute workout includes hip opening poses like side angle, skandasana, frog, pigeon, figure four, dancer, twisting lunge, standing heel stretch, flying pigeon, astavakrasana, supine twist, and more. We flow with mantras like Let Go, Go with the Flow, Be Present, Be Grateful, and Be Open! Namaste. nikkifitness.com

Power Yoga and Sleep Yoga Collection