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Slimnastics Yoga for Sleep by NikkiFitness stretches areas that are tight from daily life activities (like hamstrings and hip flexors from sitting), and strengthens areas that are knotted up with stress like the upper back, to ease your body into slumber with mantras. Get your PJs on and practice in bed for 20 minutes with dolphin, cat, cow, modified crescent lunge, bridge, bound angle, legs up the wall, cobra, supine figure 4 and savasana so you can Namaste in Bed all night!