HIIT

The NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way: A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them! Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks and jumping lunge kicks. Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). Finished off in a yoga-based stretch and cool down for the mind and body.

This can be Done with No Equipment

The Slimnastics Workout

"Destination weddings create unique pressure to get in shape. There are DVDs designed to give you a beach body, and a wedding body, but nothing to get a beach wedding body! You don’t have time to stand still and do bicep curls when you could be multi-tasking!" - Nikki

Nikki became a certified fitness expert to get in shape for her destination wedding, and shot this DVD in Mexico, where she was married five years ago. She is now a columnist, trainer and fitness class instructor in Manhattan.

The NikkiBeachBride Destination Wedding Multi-Tasking Workout includes:

Combination upper and lower body moves that also work your core
Cardio intervals between sculpting moves that get rid of the fat over the muscles you tone
Multi-tasking moves that cut the workout from 60 minutes to 30 minutes! Bonus yoga and stretch! 

Dumbbell

Bridal Workout 

The Red Carpet Runway Workout targets the six areas that see the spotlight the most: back of the arms for sleeveless dresses, front of the arms for clutching your bag, calves for short skirts, upper back for backless attire, shoulders for halter dresses and abdominals for a tight tummy pose.

NikkiFitness uses her signature multitasking toning moves like "Reach for the Stars" and "Martini Shaker" to also lift your chest and tighten your butt, thighs and abs, while cutting workout time in half. The plyometric cardio intervals slim the areas over the newly sculpted muscles.

Nikki also provides her posing tips and a quick warm-up and stretch. To get you in the mood for your Red Carpet Party, you have the option to choose a different playlist every time you work out. 

Red Carpet Runway Workout 

Seasonal Affective Disorder Workout

S.A.D. becomes Sculpt And De-stress Cardio Winter Workout!
$19.99

This 30-minute no-equipment cardio workout fights Seasonal Affective Disorder (S.A.D.) with a warm vacation beach backdrop, snow-related moves, and a cardio high! Plyometric cardio intervals turn S.A.D to Sculpt and De-Stress. Work arms, abs, legs and glutes while melting fat and losing weight.

About the creator: Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon).

Nikki's workouts have been featured in over 500 media outlets - follow me at @nikkifitness 

Winter Blues Workout 

The NikkiFitness Booty Camp  is a 30-minute multitasking toning and cardio interval workout that will sculpt your entire body and boost your metabolism while focusing on your glutes (the booty) with every move.

"Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs? "Glor asks. "Multitasking cuts your workout time in half so you are more likely to fit in your fitness."

Interval training, interspersing cardiovascular aerobics moves between muscle sets, is known to boost metabolism, so she threw intervals in as well.

That's not all that is different. You won’t see a bunch of women jumping around in a studio to elevator music. The video has been shot in multiple scenic outdoor locations to keep exercising the mind. The NikkiFitness line of video give users the ability to set their own soundtracks every day. Bonus yoga and stretch at the end! 

Booty Camp

Shit around the world with no equipment so your body gets a workout while your mind gets a vacation. Bonus yoga and stretch at the end! 

HIIT Collection