Stretch in Bed

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Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

This can be Done with No Equipment

Stretch in Bed: Upper Body Flexibility 1

Time to relax and get ready for sleep! I created this 15-minute stretch sesh after noticing how much better I slept and how much better I felt in the morning with some gentle movement in bed before sleep. No equipment needed, accessible to all levels, and pets are welcome (and one of mine is included). This is one of my favorite ways to end the evening self care time! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Gentle Nighttime Wind-Down Stretch

Waking up sore in the mornings? People love to blame the morning stiffness on age and weather, but for most of us, it's more likely just because our bodies need more movement. Join me for a gentle 10-minute wake-up session to warm up our joints and loosen up our muscles in bed before getting up more refreshed and more ready to face the day. As a bonus, enjoy a little taste of invigorating pranayama that you can return to whenever you need to cultivate some heat in your veins! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Stretch in Bed Collection