Blessed to work out and bond with my little sister Ciena 💙💪🏾 Stretching, upper body, laughs, and lessons. Teaching her consistency and how to grow into the best version of herself every day.
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🏷️ #reels #fitness #motivation 

This can be Done with No Equipment

Dumbbell

Yoga Mat

Great Workout With My Lil Sister!

Upper body locked in 💪 4x10 on everything. Tricep pull-downs, chest press pushdowns, shoulder press, single-arm tricep pull-downs, cable lateral pulls, and finishing strong with lat pull-downs. No shortcuts, just work. Stay consistent🔥 
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#reels #instagram #motivation

Ellipticals

Upper Body Cable Work

Thanking God for another month of life, growth, and lessons. Praying everyone gets blessed with exactly what they deserve. Stay faithful, stay grinding. 💪🏾
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🏷️ #reels #instagram #motivation

Have a blessed Month Happy Black History Month 

Locked in with my bro 💪🏾💯 @bigbosscashout 
Chest & triceps: 4x10 cable flys, lat pull, push-downs.
Nothing but work and good vibes.
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🏷️ #reels #fitness #instagram

Marquez13s Trainings