Calisthenics is one things that reveals your thrue strength. 

In this video, I will show you three exercises I used to build strength to do other advance Calisthenics moves. I included how to do progressive overload without weights. 

Doing these exercises will help you master your body weight and get ripped in a way lifting won't do for you.

Calisthenics basics

Do 30 X 3 of this exercise for strong and perfect looking obliques 

Dumbbell

Yoga Mat

Obliques workout

Are you struggling with belly fat? I struggled with belly fat for years through my fitness journey. I had big arms and a chest but my physique was still not showing because my core was not in shape.

In this video are my three secret workouts that I do atleast three times a week. It only takes less than 20 min so it will suit your busy schedule. 

As we all know no matter how big or ripped your upper body is, if your core is not in shape, you will still look fat and out of shape. This is why the second thing to do on your fitness journey after building endurance is target your core. 

Do these three exercises atleast three times a week and thank me later.

Most effective Abs / Core workout

How to start your fitness journey and get ripped the right way. You don't need to use weights. Build stamina, endurance and strenght first.

Hamza ABDUL's Trainings