Intense Triceps Workout

A Silver Sneakers focused class for all ages. In this class we learn balance exercises and light weights.

This can be Done with No Equipment

Dumbbell

Fitness with the Pastor

What happens when my 5 year old daughter Ada becomes my personal trainer?

Check out this short clip of my daughter encouraging me on the Battle Rope.

Motivation from a 5 year old

Barbell Front Raise Against the Wall.

How to do it:
1. Feet, Butt, Shoulders and Head against the wall.
2. Attempt to raise a barbell in front with both arms. Lighten weight if needed, or simply raise your arms with no weights.

If filming, notice if your body is aligned. If not, lighter weight may help or chiropractic adjustment might be needed.

Why against the wall? Doing exercises against the wall will keep you from swaying or heaving the weight up. It also helps keep your posture correct.

***You may notice several areas in my posture that need improvement.***

Gym Location: Team Wring Fitness, Cuyahoga Falls, Ohio.

Disclaimer: Never force any exercise or movement. Notify your doctor of any pain or concerns.



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