This can be Done with No Equipment

Dumbbell

10 Minute Shoulder Workout

Can you hit 100 reps before your triceps give out? In this session, I’m taking on the 100-Rep Tricep Machine Challenge. Full disclosure: I didn’t hit the goal this time—but the pump was incredible. This is high-volume training designed to push your physical and mental limits.The Strategy:High-repetition "finisher" sets are a powerhouse for driving blood flow into the muscle (hypertrophy) and building serious mental toughness. Even if you don't hit 100 on the first try, the effort is what triggers the growth.The Challenge Protocol:Machine: [Insert Machine Name]The Goal: 100 reps with minimal rest.My Result: 90 reps. What to Watch For:Form Breakdown: See where my grip starts to fail and how I adjust to keep the tension on the triceps.The Mental Wall: How to keep the weight moving when the burn kicks in.Setup: How to choose a weight that is challenging but safe for this volume.Join the Conversation:How many reps did you get? Post your score in the community chat.





Can You Beat My Score? The 100-Rep Tricep Machine Challenge

Home Gym Set-up

Home Gym Preview #2

Tight shoulders? Let’s fix that. Join me for a 20-minute deep dive into shoulder mobility. We’re stripping away the "tech neck" and opening up your posture with simple, high-impact stretches.

Duration: 20 Minutes

Equipment: None - All exercises done in a chair

Goal: Mobility and Stress Relief
Hit play and let’s get to work!

#ShoulderPain #TightShoulders #PostureReset

Shoulder Refresh | 20 Min Mobility

New Home Gym Coming March 2026 - Preview #1

Intense Triceps Workout

A Silver Sneakers focused class for all ages. In this class we learn balance exercises and light weights.

Fitness with the Pastor

What happens when my 5 year old daughter Ada becomes my personal trainer?

Check out this short clip of my daughter encouraging me on the Battle Rope.

Motivation from a 5 year old

Barbell Front Raise Against the Wall.

How to do it:
1. Feet, Butt, Shoulders and Head against the wall.
2. Attempt to raise a barbell in front with both arms. Lighten weight if needed, or simply raise your arms with no weights.

If filming, notice if your body is aligned. If not, lighter weight may help or chiropractic adjustment might be needed.

Why against the wall? Doing exercises against the wall will keep you from swaying or heaving the weight up. It also helps keep your posture correct.

***You may notice several areas in my posture that need improvement.***

Gym Location: Team Wring Fitness, Cuyahoga Falls, Ohio.

Disclaimer: Never force any exercise or movement. Notify your doctor of any pain or concerns.



David Hull-Frye Faith Life Fitness's Trainings