Balance

Barre

Bounce

Boxing

Cardio

Core

Cycling

Dance

Flexibility

Gymnastics

HIIT

Interval Training

Kickboxing

Low Impact

Martial Arts

Meditation

Mobility

Nutrition & Diet

Pilates

Plyometrics

Pole Fitness

Power

Pre- & Postnatal

Running

Sculpt

Sports

Strength

Tai chi

Yoga

Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

This is an ABSOLUTE beginner workout. Just because its beginner doesn't mean its easy but we go through the basics and talk about how we can build from our foundation. 

Beginner Breakthrough: The Basics 

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ Let me be your personal trainer! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout 

At-Home AB Workout 5 🔥

seriously intense ab workout, Working none stop or to the best of your ability. 12 rounds of 45sec / 30sec. on the 30 second timer that should be your most difficult workout. the thing you hate the most and really feel that BURN!
Keep your core engaged the entire time and focus on form over speed.


15 Minute AB Workout

My full Bicep/tricep workout routine. Your arms will be on fire after this one. Rep range for all sets should be around 10-12

Arm Workout💪🏽

Building impressive biceps can be a rewarding fitness goal.  Barbell exercises offer a unique advantage for bicep development due to the heavier weight capacity. This allows for greater muscle fiber recruitment and subsequent growth.  Consistent barbell training, combined with proper nutrition, can lead to significant strength gains. Remember to prioritize correct form to minimize risk of injury and maximize results.  Enjoy the journey of sculpting powerful arms. 💪🏽


Barbell biceps work

If you’re dealing with chronic knee pain, this video is for you! Whether you’re looking to move more with ease or recovering from an injury these movements will help you feel more stable! The only equipment you will need is a small Pilates ball and a chair.  

Knee strengthening exercises 

An in depth video breakdown at me walking someone through their first muscle-up. The key is that each person might be at a different spot with their training but this shows you the proper breakdown for doing a muscle up once you are ready! There are 5 simple steps to follow after you have the strength!

If you dont have the strength built you need to utilize exercises like pull ups high pulls and straight bar dips to build your strength up!

From there focus on these 5 steps.

1.) Your grip use a strong overgrow

2.) The swing through practice swinging forward letting your chest open up and be furthest out. shoulders and legs should stay back.

3.) The pull and timing. Focus on pulling as hard as you can driving your elbows into your rib cage. Drive your knees up toward the bar as you pull

4.) Lean your chest and head over the bar at the top!

5.) Straight bar dip up to complete your first muscle up!

Get Your First Muscle-Up

I decided to try a new work out. These are called landlines I love the way that they made my body feel afterwards just a perfect amount of sore

New workout 

Building stronger legs! 💪
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#legs #glutes #legdayworkout #legexercises #legworkout #tonedlegs #legday #legsonfire #lowerbodyworkout #gains #muscle #lowerbodystrength #girlswholift 
#weightlifting 


Leg Workout OF The Day! 🔥

4 rounds 
10 squat clean 
10 DB Snatch
10 Plank Jacks 

Cash out 
20 knee to elbow  
20 V-up over DB 

New beginnings 

May is almost over meaning new month new fitness challenge. 
June’s challenge will be Jumping into Summer! 
Until the first day of summer we will alternate between different given types of exercises. Each day you’ll pick one of the exercises from the given list and perform 20 reps for the 20 days until Summer. Hope you join this challenge!

Jumping into Summer!

Leg day warm-up to fire it up:
1️⃣ Side band walks – down & back x2
2️⃣ Heels-elevated goblet squats – 20 reps
3️⃣ Alternating reverse lunges – 20 reps each side
4️⃣ Pogo jumps – 40 reps
5️⃣ Wall sits – 60 sec hold
Glutes, quads, hamstrings—everything activated before we hit the heavy stuff.

Leg day warm up!

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