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@fitfuture365 π
Day 5 | SHOULDERS & ARMS Detail + Burn π₯ πͺπ½
2 days ago
All levels
2
1
Power
Sculpt
Strength
Training price
45 Coins
Equipment
About
Day 5/5 DAY 5 β SHOULDERS & ARMS Detail + Burn β’ Arnold Press β 3x10 β’ Cable Triceps Pushdown β 3x12 β’ Overhead Cable Triceps Extension β 3x10 β’ One Arm Dumbbell Shoulder Press β 3x10 π― Detail separates good from great.