Targets: Legs (Quads) & Shoulders

High-Intensity Interval Training, or HIIT, offers a remarkable way to enhance cardiovascular health. Its efficient nature means you can achieve significant results in a shorter workout duration. This training style is also excellent for boosting metabolism, aiding in calorie expenditure even after your session concludes. Furthermore, HIIT can contribute to improved muscle tone and endurance. Embracing HIIT can be a very rewarding approach to fitness.