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Benjamin Davenport

The importance of water between sets

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

12 days ago

Intermediate

Core

Power

Strength

Training price

50 Coins

Equipment

About

As you can see in the video I combined water drinking in between my sets of sit-ups and weight lifting. No time limit and no protein shake. And this session was completed after I did an off camera weight lifting session.