The Leg Lab

Welcome to Leg Lab—where we experiment with squats, lunges, and lifts to sculpt strong, toned legs in just 30 minutes. This workout is broken into 3 quick blocks; each packed with 3 powerhouse moves you’ll do for 1 minute each. Grab medium or heavy weights (or just bring your body—no equipment required!) and get ready to fire up your glutes, quads, and hamstrings. Think of it as science for stronger legs—no boring formulas, just results.