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Press & Flex Shoulder Workout

18 days ago
Beginner
15

Sculpt

Strength

Low Impact

Training price
40 Coins
Equipment
About
Flex and Press is a 30-minute beginner-friendly shoulder workout from the Strength Made Simple program. Using resistance bands & weights, you’ll build strength, stability, and tone through simple, effective moves like presses, raises, and holds—no complicated equipment or advanced skills required. Perfect for anyone ready to improve posture, boost upper-body strength, and feel confident in their workouts.