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15 Minute AB Workout

7 days ago
Advanced
16

Strength

Power

Core

Training price
Free
Equipment
About
seriously intense ab workout, Working none stop or to the best of your ability. 12 rounds of 45sec / 30sec. on the 30 second timer that should be your most difficult workout. the thing you hate the most and really feel that BURN! Keep your core engaged the entire time and focus on form over speed.