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Mindful May

30 days ago
All levels
21

Meditation

Low Impact

Training price
Free
Equipment
About
April is almost over meaning new month new challenge but we’re going to switch it up a bit this month! This month’s challenge will be Mindful May! Instead of a daily physical exercise we’ll be doing some sort of a mental exercise. The challenge is to spend a minimum of 10 minutes everyday doing something mindful or positive for your mental health.