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Progressive Muscle Relaxation Guided Meditation

10 days ago
Beginner
6

Meditation

Yoga

Training price
40 Credits
Equipment
About
This guided meditation helps you release tension and reconnect with your body by slowly tensing and relaxing muscle groups from head to toe. As you move through each area, you'll bring awareness to where you’re holding stress and invite deep relaxation, calm, and a sense of grounding. Perfect for unwinding after a long day or preparing for restful sleep.