Training

6 likes

28 views

Chair Yoga

Jennifer Ritter

@Asfitstudio

43 minutes

Beginner

Very gentle Chair Yoga class using just a supportive chair and resistance band. Perfect for beginners or people with physical restrictions.

Flexibility, Mobility, & Recovery

Low Impact

Yoga

10 months ago

Jennifer Ritter

This video will be available for 72 hours hours with unlimited access.