Dumbbell flies & Hammer curls combined with core @FitFuture365

Strengthening your chest with dumbbell flies can create a sculpted physique. Hammer curls effectively target the brachialis and brachioradialis muscles, contributing to impressive forearm development. A dedicated core workout routine is essential for overall stability and functional strength. These exercises, combined with proper nutrition and rest, can lead to significant fitness gains. Remember to focus on proper form to maximize results and minimize the risk of injury.