Rise & Soar: A Journey to Taking Flight

This supportive, beginner-friendly yoga practice is designed to help you stop sitting on your dreams and start believing in your ability to soar. Through a mindful sequence of grounding postures, gentle heart openers, and accessible balance work, you'll build the inner strength and confidence to take that leap—on and off the mat. With the use of props and plenty of modifications, you'll feel supported as you explore your edge, release hesitation, and awaken your potential to fly.