Object or Mantra Meditation

Step into a space of stillness and inner clarity with this guided meditation designed to help you feel refreshed and renewed. In this practice, you’ll be invited to choose your own mantra or object of focus—whether it’s a word that inspires you, a soothing image, or the rhythm of your breath. By gently returning your awareness to this focal point, you’ll quiet mental clutter, dissolve feelings of being stuck, and create space for clarity and calm.