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Core exercises

5 days ago
Beginner
7

Core

Strength

Sculpt

Training price
15 Credits
Equipment
About
A high cardio workout combined with core exercises can be incredibly beneficial. This type of training strengthens your heart and lungs while also building a strong, stable core. Focusing on core strength improves posture and balance, which are essential for everyday activities. Furthermore, a strong core supports the body during high-intensity cardio exercises, reducing the risk of injury.