Training

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Mat Pilates

22 minutes
Intermediate

About

Join us for a dynamic mat Pilates workout focused on lengthening and toning your legs. Using just a mat and Pilates ball, this challenging session will guide you through a series of exercises designed to enhance flexibility and strength.

Low Impact
Pilates
Strength

Equipments

Yoga Mat

1 year ago

video Perspire.tv

Mat Pilates

Jennifer Ritter

This video will be available for 72 hours hours with unlimited access.

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