Beginners Full Body Workout with Dumbbells

Welcome and thank you for letting me be part of your fitness journey! In this instructional video you will learn proper form by focusing on mastering the body mechanics of big muscle groups (legs, chest and back), and small muscle groups (biceps, triceps and shoulders), ensuring the movements are performed correctly to avoid injury and optimize performance. . . . . 💯 Live 1-1 virtual personal training via Zoom/Facetime also available! 📲 DM/text me at 404-539-0149 for more info! . . . . #athome #athomeworkout #athomeworkouts #homeworkouts #homefitness #personaltraining #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #workoutroutine #fitover40 #fitover50 #accountability #busymom #workingmom #onlinepersonaltrainer #womenthatlift #girlsthatlift #strengthtraining