About

This will be a full body DB combo workout! This can be done two ways a traditional workout where I recommend 3 sets 8-12 reps and 30 seconds for the hollow hold, OR you could even turn this into a HIIT workout where I recommend 3 sets, 45 seconds on, 30 seconds off BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! Always remember to properly warm up and cool down!