About

In this slow flow class, we explore the five W’s—Who, What, Where, When, and Why—to deepen self-awareness and move with purpose. Through mindful breath and gentle, flowing movement, you'll reflect on who you are in this moment, what your body needs, where you feel grounded, when to surrender, and why you step onto your mat. This practice invites you to slow down, listen inward, and cultivate clarity both on and off the mat.