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Abs & Chest workout & routines

29 days ago
Beginner
26

Core

Strength

Sculpt

Training price
18 Credits
Equipment
About
A well-defined physique often includes a strong core and chest. Regular ab and chest workouts can significantly improve your overall fitness. Consider incorporating exercises like push-ups, planks, and crunches into your routine. These exercises can be modified to suit different fitness levels. Remember to maintain proper form for optimal results and injury prevention.