Leg Workout Plan
Warm-Up (5-10 minutes)
1. **Dynamic Stretches**: Leg swings, walking lunges, and high knees.
2. **Light Cardio**:jump rope, jogging or cycling.
Workout
1. **Squats**
- Back Squat: 4 sets of 8-12 reps.
- Front Squat: 4 sets of 8-12 reps.
2. **Lunges**
- Forward Lunges: 4 sets of 12-15 reps per leg.
- Reverse Lunges: 4 sets of 12-15 reps per leg.
3. **Leg Press**
- Leg Press Machine**: 4 sets of
**Leg Curls**
- Seated Leg Curl: 4 sets of 12-15 reps.
4. **Leg Extensions**
- Leg Extension Machine: 4 sets of 12-15 reps.
5. **Calf Exercises**
- Standing Calf Raise: 4 sets of 15-20 reps.
Cool-Down (5-10 minutes)
1. **Static Stretching**: Hold each stretch for 30 seconds.
- Hamstring stretch
- Quadriceps stretch
- Calf stretch
- Hip flexor stretch
**Light Cardio**: Walking or slow jogging to bring your heart rate down.
Make sure to focus on proper form and control during each exercise 💪. Adjust the weights and reps according to your fitness level and goals