Multi-task

Did you know that such a move existed to prepare you to ride? I had no idea either, but here it is. Balance, strength, and core. Keep your shoulders down out of your ears when you pull up from the move. Here's an outline for you: Warm up with a few moves. For this example I'm going to suggest high knees, butt kicks, and jumping jacks. All helping you to prep for the move and get the blood pumping. Do each for 30 seconds and repeat once more for a 3 min warm up. Next grab a weight and choose the side you want to start on. Perform 12 reps. Before moving onto the other side, set your timer for a minute and do jump squats or for a bigger challenge, burpees with a pushup and jump. Take a 30 second break and repeat on the other side and time yourself for another minute for jump squats or burpees. Walk around to slow down your heartrate and either end your session with a cool down or add on my shoulder and abs multi-move to end your session for the ultimate workout and then stretch.