Leg Day

LEG DAY! Are ya needing a good burn 🔥 Warm-up with some high knees and body weight squats. Alternate the moves for 30 seconds each for up to 3 minutes. Grab a pair of medium to heavy weights and step out side to side with front squats 10-12 ea side. Next Stationary lunge. Again, medium to heavy weight. Only one dumbbell. Hold it opposite of the forward leg to also engage your core. 10-12 reps each side. Then, Plie squat with 2 pulses at the bottom of the move. Select a heavy weight and perform 10-12 reps. Repeat these three moves 1-2 more times and end your workout holding a squat for a minute. Try getting lower in your squat after 30 seconds. Don't forget to stretch when completed. #wellness #journey #healthy #keeppushing #encouragement #womenover50 #womenover40