Video is available for registered usersPlease sign in or register to watch this video

Melissa Gambone

Prenatal 3rd Trimester Strength & Stamina

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

12 days ago

All levels

Pre- & Postnatal

Sculpt

Low Impact

Training price

75 Credits

Equipment

About

This workout combines third trimester-specific strength & stamina movements to help best prepare your body for birth! Length: ~22 mins Equipment: 1 set of light-to-medium weights (~3-8lbs), balance ball (optional)