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This workout includes 3 sets of 3 movements working for 3 rounds and 60 seconds back to back. We take 75 seconds of rest in between each set. The movements are heavily core focused with a variety of planks and options for modifications! Enjoy :) For my full home workout program with access to several beginner and advanced workouts, visit www.carliewilliamsfitness.com! Get unlimited access for $12.99 a month with no commitment needed :)