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Beginner Breakthrough: Hamstrings

15 days ago
Beginner
32

Flexibility

Training price
Free
About
The second installment of beginner breakthrough - we go into detail about the importance of releasing the back body and the nerves along the back body, practicing eccentric movement and alternating between passive and active stretching. Take it slow and make sure you listen to your body. Remember - beginner is NOT easy - its accessible!