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Melissa Gambone

Prenatal Ball Workout

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

2 months ago

All levels

Pre- & Postnatal

Sculpt

Low Impact

Training price

75 Credits

Equipment

About

Strengthen your total body safely and effectively with this prenatal ball workout! Great for any stage, but particularly third trimester. Length: ~20 mins Equipment: stability ball, 1 set of weights (3-10lbs)