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This workout includes 3 rounds of 11 different movements, working 60 seconds back to back! We alternate between dumbbell movements and body weight movements. We will take rest in between each round before continuing. Enjoy :) For my full home workout program, recipes, and more visit: www.carliewilliamsfitness.com. You can get unlimited access to all workouts for just 12.99 a month or 120 a year!