Step out of the Flow

This beginner-to-intermediate yoga practice invites you to step out of your usual routine and explore a new perspective. In "Step Out of the Flow," we’ll move through creative sequences, experiment with fresh flows, and approach challenges with curiosity and an equanimous mind. Whether it's trying new transitions or holding postures in unexpected ways, this practice encourages you to embrace novelty, build resilience, and stay grounded. Perfect for yogis looking to deepen their practice while cultivating a sense of balance and calm amid change.