Quicky for Weight-Loss 🔥 4 Must Dos! 👇

🏃‍♀️ Walk Daily - Aim for 6-10K steps per day. With low-intensity cardio the body uses fat for energy. 🍳 Eat More Natural Protein - Protein satisfies hunger better than carbs, and it helps build lean muscles. 🏋️‍♀️ Lift Weights - The more lean muscles you build, the more calories you burn during the day. 😴 Make Sleep a Priority - Aim for 7-9 hours of sleep. The brain and the body need to rest to recharge, so they can function better the next day, and keep burning calories. Please comment below what strategy you will implement today! 👇 . 🚨 Ready to get LEANER & STRONGER At-Home? I have helped many people reach their fitness goals virtually (Zoom or FaceTime). NOW it's your turn! 📲 DM me for more info! . ➡️ Follow @trainer.marcelo on Instagram for more quickies for weight loss. Thx! . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #motivation #healthy #longevity