Sit Down & Slow Down

Sit Down and Slow Down is a gentle beginner yoga practice from the Drop the Busy, Find the Calm collection. This class invites you to pause, ground yourself, and reconnect with your breath. Through seated postures and slow, mindful movements, you’ll release tension, quiet the mind, and create space for calm. Perfect for anyone feeling overwhelmed or new to yoga, this session offers a peaceful reset in just 30 minutes. Take this time to let go, breathe deeply, and embrace stillness.