Legs

Training legs is a great way to get your metabolism pumping. Your legs are the largest muscles of the body. Training them increases your bodies ability to burn fat. Choose 3 exercises and do 12 reps of each exercise. You will then repeat that set 2 more times. For example: Front loaded squats 12 reps Forward lunges (6 on ea. Side for a total of 12) Bridge (load the hips and do 12 reps) Move onto another set of 3 exercises: One legged deadlift 12 on ea. Leg Step ups 12 ea. Leg Calf raises 12 total Finally grab a resistance band and place it just above the knees. Have a seat and for 30 seconds pull the knees open. Pulse. Keep the band in the same place. Come down in a low squat and step twice to your right and then back to steps to left. Keep it up for 30 seconds. Repeat one more time.