About

This workout consists of 5 different sections focusing on squats, standing glutes, low impact cardio, floor glutes, and a final low impact burnout. The movements are 60 seconds back to back with a minute off in between sets. Enjoy! Note: For higher intensity movements, please see the advanced version of this class. For my full home workout subscription, dietitian-inspired recipes, and more visit: www.carliewilliamsfitness.com