40 Min Dumbbell Power: Standing Upper Body Routine | Arms, Core & Back

Join me for a transformative 40-minute standing upper body workout using dumbbells, focusing on arms, back, and core strengthening. This session begins with a dynamic warmup to prepare your muscles and ends with a soothing cool-down to aid in recovery and flexibility. I'll be using two sets of dumbbells in this workout (2x4Kg and 2x6Kg) to vary the intensity, but you can absolutely follow along with just one set, tailoring the workout to your fitness level. Standing upper body exercises are excellent for enhancing posture, boosting metabolism, and increasing functional strength, making everyday activities easier and reducing the risk of injury. Whether you’re looking to build muscle, tone up, or just add some variety to your fitness routine, this workout is designed to deliver results and keep you moving. Grab your dumbbells and get ready to feel stronger, more balanced, and energized!