12 Min ABS and CORE with Medicine Ball

Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture. In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories. No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working!