About

This home workout only takes about 30 minutes and only requires a resistance loop (dumbbell or other weights optional). Complete 4 sets of the following in a circuit: 1) Single Leg Glute Bridges: 10-15 each leg 2) Glute Bridges (add weight &/or band): 15-20 3) Banded Glute Kickbacks: 15-20 each side 4) Lying Leg Raises: 10 each leg 5) Lying Leg Circles: 10 each leg 6) Band Single Leg Deadlift: 15 each leg Make sure to warm up with my dynamic mobility video and static stretch / foam roll after to avoid soreness. Let me know if you have any questions and enjoy!