This home workout only takes about 30 minutes and only requires a resistance loop (dumbbell or other weights optional).
Complete 4 sets of the following in a circuit:
1) Single Leg Glute Bridges: 10-15 each leg
2) Glute Bridges (add weight &/or band): 15-20
3) Banded Glute Kickbacks: 15-20 each side
4) Lying Leg Raises: 10 each leg
5) Lying Leg Circles: 10 each leg
6) Band Single Leg Deadlift: 15 each leg
Make sure to warm up with my dynamic mobility video and static stretch / foam roll after to avoid soreness. Let me know if you have any questions and enjoy!