How to Use Gym Machines: Hip Thrust

If you don’t have a double chin, don’t even show me your hip thrusts. 😤 Keeping that chin tucked to your chest keeps your back in a neutral position and helps to activate your core muscles. Extra Tips: - Add an extra pad for hip bones protection - Press through your heels the entire time and keep your chin tucked to your chest - Lower and raise through your entire body. Don't just drop your hips! I hope this helps you master this machine in your gym!