Training

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Classic Barre Class

55 minutes
All Levels

About

Craving a classic full-length barre class? This is your video! My signature barre workout takes you through a warm-up, arms, legs, seat work, core, & stretch in just under an hour. Length: ~ 56 mins Equipment: a chair for balance, 1 set of light weights (~1-3lb), Pilates ball or small cushion

Barre
Low Impact
Strength

Equipments

Dumbbell
Stability Ball

2 years ago

video Perspire.tv

Classic Barre Class

Melissa Gambone

This video will be available for 72 hours hours with unlimited access.

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