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Melissa Gambone

Meditation Basics

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

10 months ago

Beginner

Meditation

Training price

15 Credits

Equipment

About

Meditation can be intimidating, but it doesn't have to be overly complicated to get started! Learn how to add mindfulness to your day, strengthen your mind-body connection, and hone your intuition with this simple meditation practice. Length: ~4 minutes