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360 Breathing
8 months agoAll levels
5
Core
Low Impact
Pre- & Postnatal
Training price
15 Credits
Equipment
About
Proper breathing is essential for everyone, but it is especially important for expecting and postpartum mamas to manage insta-abdominal pressure, prevent pelvic floor issues, and lessen diastasis recti. Learn how to perform 360 breathing with this quick instructional video!
Length: ~5mins